I first got hooked on these shakes a couple years ago. They were always my before hot yoga meal. I later found them to be a quick and easy meal replacement when I'm on the go. They are also very easy to make.
Here's what you need:
1 small ripe avocado or 1/2 large ripe avocado, pitted and skinned
1 to 1-1/2 cups of milk, soy, rice or coconut milk
2 tbsps of honey or agave nectar or use 1/2 a ripe banana
Blend all ingredients together in a blender. Add more milk if you prefer it runnier. Blend till smooth and serve immediately.
Cheers
